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Friday, April 3, 2015

Zesty Vegetable Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 medium onion
  • 2 large garlic cloves, chopped fine
  • 1 large potato, diced
  • 1 medium zucchini, diced
  • 2 stalks celery, diced
  • 12 ounces mixed vegetables (corn, gr.beans, carrots)
  • 14 ounces diced tomatoes with mild green chilies
  • 40 ounces low sodium chicken broth
  • 1 1/2 tablespoons ketchup
  • 2 tablespoons olive oil (use to saute onions, garlic)

Recipe

  • 1 in your soup pot, put enough olive oil so that onions, garlic don't stick to pan- at least a tbs. cook them for a couple minutes, to blend flavors; stir, so they don't stick.
  • 2 add can of diced tomatoes with green chiles (or jalapenos), mix.
  • 3 add potato, zuchinni, celery, and bag of mixed vegetables, stir.
  • 4 add chicken broth, then ketchup.
  • 5 i like to cook soups on a medium heat so all the flavors and simmer for a while. just be sure veggie's are tender, especially potatoes.

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