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Thursday, April 30, 2015

Tuna Bean Soup

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 large onion, chopped
  • 1/4 lb fresh sliced mushrooms (i add more)
  • 5 cups chicken broth, divided
  • 2 (15 ounce) cans pinto beans, rinsed and drained (30 ounces total)
  • 2 (15 ounce) cans kidney beans, rinsed and drained (30 ounces total)
  • 1 (28 ounce) can chopped tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon oregano leaves
  • 1 (7 ounce) can canned tuna, drained & flaked (14 ounces total)
  • 4 sliced green onions
  • red pepper flakes (optional)
  • sugar (optional)

Recipe

  • 1 saute the onions and mushrooms 8 minutes. add 1/4 cup broth to deglaze the browned pieces.
  • 2 add the remaining broth, beans, chopped tomatoes, tomato sauce, and oregano leaves. bring to a boil, reduce heat and simmer, covered, 15 minutes or longer, if you prefer.
  • 3 stir in the tuna last. if you wish, add red pepper flakes and sugar according to your taste. top bowls of soup with green onions.

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