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Wednesday, April 29, 2015

Zuppa Di Pesce Fish Soup

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 7 garlic cloves, chopped
  • 2 medium onions, chopped
  • 2 tablespoons olive oil (enough to coat bottom of pan)
  • 28 ounces canned whole tomatoes
  • 14 ounces water (1/2 can)
  • 1/2 teaspoon basil
  • 1/4 teaspoon black pepper
  • 1 tablespoon capers
  • 1/4 cup italian parsley, roughly chopped
  • 12 pitted black olives (flatten with side of knife to remove pits)
  • 2 lbs cod fish fillets, fresh or frozen cut into large chunks (or haddock or other fish fillets- may use only 1 pound for economy)

Recipe

  • 1 start garlic in cold pan coated with olive oil. cook 30 secs over medium heat, then add the onions. cook 3 minutes until onions are tender.
  • 2 add tomatoes and water. break up tomatoes with a potato masher. simmer covered 10 minutes.
  • 3 add basil, pepper, capers, parsley and olives. cook covered 10 minutes.
  • 4 add cod and cook covered 20 minutes or until fish is cooked through.
  • 5 serve with italian bread.

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