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Tuesday, April 28, 2015

Zucchini Gumbo (crock-pot)

Total Time: 8 hrs 24 mins Preparation Time: 15 mins Cook Time: 8 hrs 9 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 celery, chopped
  • 1 green chili pepper, seeded and chopped
  • 1 garlic clove, minced
  • 3 cups vegetable broth
  • 2 cups tomato juice or 2 cups v- 8 vegetable juice
  • 1 (14 1/2 ounce) can tomatoes, drained
  • 2 zucchini, cut in half lengthwise and sliced into 1/4 inch half moons
  • 1 teaspoon dried thyme
  • salt
  • pepper
  • 1 teaspoon hot sauce (tabasco sauce)
  • 1/2 teaspoon liquid smoke
  • 2 cups rice, cooked

Recipe

  • 1 in a large skillet over medium heat heat the oil. add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
  • 2 transfer vegetables to crockpot.
  • 3 add next 7 ingredients (vegetable broth - pepper). cover and cook on low for 8 hours.
  • 4 stir in tabasco and liquid smoke.
  • 5 divide rice into soup bowls and top with gumbo.

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