Zuni Vegetable Stew With Navajo Fry Bread
Total Time: 1 hr 30 mins
Preparation Time: 45 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 3/4 cup chopped onion
- 1 garlic clove, finely chopped
- 2 tablespoons vegetable oil
- 1 large red bell pepper, cut into 2 x 1/2 inch strips
- 2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
- 1 jalapeno chile, seeded and chopped
- 1 cup cubed hubbard squash (about 1/2 pound) or 1 cup acorn squash (about 1/2 pound)
- 2 (14 1/2 ounce) cans chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground coriander
- 1 cup thinly sliced zucchini
- 1 cup thinly sliced yellow squash
- 1 (17 ounce) can whole kernel corn, drained
- 1 (16 ounce) can pinto beans, drained
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 tablespoons shortening
- 2/3 cup warm water
- vegetable oil
Recipe
- 1 for the soup: cook and stir onion and garlic in oil in 4 quart dutch oven over medium heat until onion is tender. stir in bell pepper, poblano and jalapeno chiles. cook 15 minutes.
- 2 stir in hubbard squash, broth, salt, pepper and coriander. heat to boiling; reduce heat. cover and simmer until squash is tender, about 15 minutes. stir in remaining ingredients. cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
- 3 for the navajo fry breads: mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. gather into ball; cover and refrigerate 30 minutes.
- 4 heat oil (1 inch) to 400°f in 4 quart dutch oven.
- 5 divide dough into 12 equal pieces. roll each piece into 6 inch circle on lightly floured surface. let rest a few minutes.
- 6 make a hole about 1/2 inch in diameter in center of each circle. fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. serve warm. 12 breads.
- 7 southwest cooking.
No comments:
Post a Comment