Sweet Potato Stew

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

• Servings: 6
• 1 (1 1/2-3 lb) lamb roast
• 4 teaspoons olive oil
• 1/4 cup cumin seed
• 1/3 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 2 cups onions (diced)
• 3 -4 sweet potatoes (or russet)
• 2 cups baby carrots
• 1 cup celery (optional)
• 32 ounces broth (vegetable or chicken works best)
• salt and pepper
• toast (optional) or garlic bread (optional)

Recipe

• 1 place flour, salt, cumin seeds and pepper on a plate or shallow dish, mix and spread (or shake evenly) on dish. save leftover flour mix.
• 2 place large pot with lid, or dutch oven on high heat. add oil to pan.
• 3 slice washed potatoes into 1 inch thick coins. slice onions into 1/2 inch thick rings, dice.
• 4 when pan is hot, place roast on bottom of pan, roast each side 3-4 minutes or until golden brown. push roast to the side as best you can.
• 5 have broth handy now please!
• 6 add remaining flour mix, carefully let it brown too- being careful not to let it get too hot and catch fire!
• 7 quickly add broth and vegetables.
• 8 cover and reduce heat to a slow simmer (low)- or transfer to a cock pot on the low setting- for 6-8 hours.
• 9 pull apart meat, serve with toast or garlic bread.
• 10 enjoy!