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Tuesday, April 28, 2015

Spicy Turkey Slow Cooker Soup (ww - Only 3 Pts/serving)

Total Time: 7 hrs 20 mins Preparation Time: 20 mins Cook Time: 7 hrs

Ingredients

  • Servings: 6
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 1 lb skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins)
  • 1 garlic clove, minced
  • 1 onion, chopped
  • 1 (14 1/2 ounce) can tomatoes
  • 1 (4 ounce) can green chilies (i used mild, but think medium or hot may be a better choice)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can chicken broth
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro, minced

Recipe

  • 1 in a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). add turkey and toss. let sit for at least 15 minutes.
  • 2 place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). stir to combine.
  • 3 cover and cook on low for 7-8 hours.
  • 4 stir in lime juice and cilantro and let sit another 5 minutes or so.

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