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Saturday, April 4, 2015

Syrian-style Lentil And Chard Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 1 cup lentils
  • 1 onion
  • 3 -4 garlic cloves
  • 2 tablespoons olive oil
  • 3 tablespoons nutritional yeast
  • 6 -7 cups water
  • 1 bunch chard leaves, with stems
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon lemon pepper
  • 1/2 cup lemons or 1/2 cup lime juice
  • salt, to taste

Recipe

  • 1 sort and wash the lentils and cook in the water or vegetable broth with the spices and the nutritional yeast, if you choose that option.
  • 2 meanwhile, chop the onions, garlic and chard and saute in the olive oil, briefly, then cover and turn heat to low to steam the chard.
  • 3 when the lentils are nearly done, add the chard/onion mixture, cover and simmer until lentils are soft. adjust the amount of water as needed.
  • 4 add salt to taste.
  • 5 with a stick blender or in a food processor blend the soup partially.
  • 6 finish with lemon/lime juice to taste. do not add the juice until the lentils are completely cooked.

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