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Friday, April 3, 2015

Turkey Soup With Vegetables, Lentils And Chickpeas

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery, chopped
  • 3/4 cup mushroom, sliced
  • 3 garlic, minced
  • 6 cups turkey broth (homemade or canned)
  • 1/2 cup lentils
  • 19 ounces chickpeas, rinsed
  • 2 cups cooked turkey, chopped
  • 1/2 cup whole wheat macaroni
  • 1 1/2 teaspoons italian seasoning
  • salt and pepper (to season)

Recipe

  • 1 in a large dutch oven, heat the oil. add the onion, carrots, celery and mushrooms. cook for 4 minutes. add the garlic and cook for another 2 minutes or until onion is translucent.
  • 2 add turkey broth, lentils and chick peas, bringing the soup to a boil. reduce heat and simmer, for 30 minutes or until lentils are cooked.
  • 3 remove the pot from the element and add the chopped turkey and macaroni. (the hot liquid will continue cooking the macaroni).
  • 4 let sit for 10 minutes.
  • 5 season with italian seasoning and salt and pepper.

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