pages

Translate

Monday, April 27, 2015

Sweet Sour Meatball Stew

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

  • Servings: 4
  • 1 lb frozen meatballs
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 2/3 cup wild rice
  • 3 cups water
  • 2 tablespoons sugar
  • 1/3 cup apple cider vinegar
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (8 ounce) can pineapple tidbits, undrained
  • 2 tablespoons cornstarch
  • 1/4 cup low sodium soy sauce

Recipe

  • 1 in 4-5 quart crockpot, combine all ingredients except cornstarch and soy sauce and stir gently.
  • 2 cover and cook on low for 7-8 hours until wild rice is tender.
  • 3 in small bowl, combine cornstarch and soy sauce, mix well.
  • 4 stir into soup and cook, covered, on high for 20-30 minutes until soup thickens.

No comments:

Post a Comment