pages

Translate

Saturday, May 2, 2015

Zucchini/ Courgette Soup (good For Weight Watchers)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 large potatoes, peeled and chopped
  • 2 onions, peeled and chopped
  • 3 cups chicken broth
  • 1 chicken stock cube (for flavour)
  • 5 -6 zucchini, chopped
  • 3 -4 garlic cloves, crushed
  • 1/2 teaspoon cavenders all purpose greek seasoning
  • 3 tablespoons extra-light cream cheese
  • salt and pepper, to taste (i find the cavenders covers it)

Recipe

  • 1 put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. bring to a boil and simmer for 3 minutes.
  • 2 add the zucchini, garlic and cavenders seasoning and simmer, covered, for 30 minutes.
  • 3 add the cream cheese and salt and pepper if using.
  • 4 blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

No comments:

Post a Comment