Spinach Soup With Barley

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 3 tablespoons ghee
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon ajwain
• 5 garlic cloves
• 500 g spinach
• 1 carrot
• 1 1/2 liters warm water
• 1/2 teaspoon coriander powder
• 1/4 teaspoon black pepper
• 1/8 teaspoon chili powder
• 1/2 tablespoon sea salt
• 1/4 teaspoon black salt
• 1/2 cup barley
• 1 cup yogurt

Recipe

• 1 heat up the ghee and add the mustard and ajwain seeds.
• 2 when you hear the seeds pop add the chopped spinach, garlic and carrot.
• 3 cook for about 5 minutes and add the coriander, chili and black pepper powder. stir well and cook for another 2-3 minutes.
• 4 add the warm water, barley and the salt. let the soup boil for half an hour.
• 5 when serving add a big tablespoon of yogurt to each bowl.