The Sole Of My Zucchini

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb sole fillet
• 1 tablespoon lemon juice
• salt & pepper
• 2 medium zucchini, sliced 1/4 inch slices
• 1/4 cup chopped sweet green pepper
• 1/4 cup chopped red pepper
• 1/4 cup onion, chopped
• 1 tablespoon butter (or spray your pan with veggie oil)
• 1 can cream of mushroom soup (undiluted, use low fat if you wish)
• 4 tablespoons dry wine (optional)
• 2 tablespoons parsley, chopped
• 1/2 teaspoon fresh dill weed

Recipe

• 1 heat oven to 350 degrees f.
• 2 sprinkle the lemon juice on the sole and add salt& pepper, place filets in a baking dish.
• 3 saute the zucchini, peppers& onions in the butter.
• 4 simmer until the liquid has evaporated add soup, wine parsley& dill weed.
• 5 bring to a boil.
• 6 pour over the sole.
• 7 bake 15-20 minutes or until the fish flakes.
• 8 do not over cook.