Ww Core Corn Chowder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 2 tablespoons finely diced celery
• 2 tablespoons finely diced onions
• 2 tablespoons finely diced green peppers
• 1 (10 ounce) package frozen whole kernel corn
• 1 cup raw potatoes, peeled diced 1/2-inch
• 2 tablespoons chopped fresh parsley
• 1 cup water
• black pepper
• 1/4 teaspoon paprika
• 2 tablespoons flour
• 2 cups nonfat milk

Recipe

• 1 heat oil in medium saucepan.
• 2 add celery, onion, and green pepper and sauté for 2 minutes.
• 3 add corn, potatoes, water, salt, pepper, and paprika. bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
• 4 place 1/2 cup milk in a jar with tight fitting lid. add flour and shake vigorously.
• 5 add gradually to cooked vegetables and add remaining milk.
• 6 cook, stirring constantly, until mixture comes to a boil and thickens.
• 7 serve garnished with chopped fresh parsley.