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Sunday, May 31, 2015

Ww 2 Points Weight Watchers Friendly Pumpkin Soup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 5
  • 29 ounces libby's canned pumpkin
  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 3 tablespoons water
  • 14 ounces 99% fat free chicken broth
  • 1 1/2 tablespoons splenda brown sugar blend
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons splenda granular
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoon freshly shredded romano cheese (to garnish)

Recipe

  • 1 in large pot over med. heat cook onions in butter for about 5mins. then add water so onions dont burn. continue to cook onions until they are soft.
  • 2 add pumpkin and chicken broth, stir well.
  • 3 add remaining ingredients except cheese and stir until it's well blended.
  • 4 if you like a thinner soup add water or fat free milk (milk will added calories).
  • 5 serve in one cup portions, garnish with romano cheese. this is a nice low calorie cheese that adds wonderful flavor for no points! 1 tbs. is only 15 calories! 1gm of fat!

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