Ww 2 Points Weight Watchers Friendly Pumpkin Soup
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 5
- 29 ounces libby's canned pumpkin
- 1 tablespoon butter
- 1/2 cup chopped onion
- 3 tablespoons water
- 14 ounces 99% fat free chicken broth
- 1 1/2 tablespoons splenda brown sugar blend
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons splenda granular
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon freshly shredded romano cheese (to garnish)
Recipe
- 1 in large pot over med. heat cook onions in butter for about 5mins. then add water so onions dont burn. continue to cook onions until they are soft.
- 2 add pumpkin and chicken broth, stir well.
- 3 add remaining ingredients except cheese and stir until it's well blended.
- 4 if you like a thinner soup add water or fat free milk (milk will added calories).
- 5 serve in one cup portions, garnish with romano cheese. this is a nice low calorie cheese that adds wonderful flavor for no points! 1 tbs. is only 15 calories! 1gm of fat!
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