Spinach Orange Yam Soup
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 tablespoons oil
- 1 medium onion, finely chopped
- 2 medium yams, thinly sliced
- 5 garlic cloves, finely chopped
- 1 tablespoon fresh gingerroot, grated
- 1 tablespoon sea salt
- 1/4 teaspoon dried dill weed
- 3 cups water
- 1 bunch fresh spinach
- 1/3 cup orange juice, freshly squeezed
Recipe
- 1 in a medium pot, fry the onion, yams, garlic and gingerroot in the oil on medium-low heat.
- 2 stir the ingredients so that they do not stick to the bottom of the pot.
- 3 when the onions become translucent, stir in the salt, dill and water.
- 4 bring to boil, then reduce to a simmer and cover for about 15 minutes.
- 5 remove from heat.
- 6 blend this mixture on high until a creamy and smooth consistency is reached.
- 7 you may need to do this in two, depending on the size of your blender.
- 8 pour all of the blended soup back into the pot.
- 9 add the spinach and orange juice, and cover the soup, allowing the spinach to wilt in the steam.
- 10 serve immediately.
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