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Wednesday, April 1, 2015

Turkey Sausage And Bean Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb lean turkey sausage, cut into dime size pieces
  • extra virgin olive oil
  • 1/4 teaspoon sage
  • 1 teaspoon dried parsley
  • 1 teaspoon dried celery flakes
  • 1 small onion, chopped fine
  • 1 (15 1/2 ounce) can great northern beans
  • 2 (19 ounce) cans cannellini beans
  • 2 (15 1/2 ounce) cans chicken broth
  • 1 bunch broccoli
  • garlic, to taste
  • pepper, to taste

Recipe

  • 1 heat olive oil in large soup pot.
  • 2 cook onions until translucent.
  • 3 add sausage and brown well.
  • 4 add garlic, sage, parsely and celery.
  • 5 deglaze pot with chicken broth until all sausage pieces are scraped from bottom of pot.
  • 6 add remaining chicken broth and simmer.
  • 7 add 1 can of northern beans and 1 can of cannelini beans. (strained slightly in can. leave some of the juice.).
  • 8 take the remaining can of cannelini beans, strained slightly and pour into bowl. use your hands and "mash the beans." it's messy but adds a some starchy thickness to the chili.
  • 9 add smashed beans to the pot and stir well.
  • 10 chop just the florets of the brocolli into small pieces and add to the pot.
  • 11 simmer until ready to serve. (about 20 minutes.)
  • 12 you can substitute chopped spinich for the brocolli and/or add cheese when serving.

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