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Saturday, April 25, 2015

Sugar Snap Pea And Carrot Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon butter or 1 tablespoon olive oil
  • 1/2 onion, diced
  • 12 ounces sugar snap peas, trimmed
  • 1 carrot, sliced
  • 500 ml vegetable stock
  • 1/2 teaspoon salt
  • 100 ml heavy cream or 100 ml non-dairy milk substitute
  • 1 dash mixed italian herbs
  • 1/2 teaspoon parsley, for topping (optional)

Recipe

  • 1 in a medium soup pan, heat butter or olive oil and sauté onion until translucent.
  • 2 add carrot and peas and sauté 1 more minute.
  • 3 add vegetable stock and cook until vegetables are tender for about 10 minutes. turn off the heat.
  • 4 using a hand blender or blender, purée the soup.
  • 5 add cream or non-dairy milk. season with salt and italian herbs to your taste.
  • 6 infuse love and serve with some parsley flakes on top (optional)!

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