Spicy Carrot Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 3/4 cups carrots, sliced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon hot chili powder
• 3 3/4 cups vegetable stock
• salt & fresh ground pepper
• fresh cilantro, to garnish

Recipe

• 1 heat the oil in a large pan, add the onions and carrots and cook gently for 5 minutes, stirring occasionally. add the ground spices and cook gently for 1 minute, continuing to stir.
• 2 stir in the stock, bring to a boil, then cover and cook gently for about 45 minutes until the carrots are tender.
• 3 puree the soup in a blender or food processor, or with a hand-held blender (so easy!). return to rinsed-out pan, season to taste with salt and pepper, reheating gently. garnish with coriander.