Spicy Carrot Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 2 garlic cloves, chopped
• 1 large onion, chopped
• 1 -2 teaspoon curry powder
• 1/2-1 teaspoon red pepper flakes, to taste
• 8 medium carrots, pared and chopped
• 4 celery ribs, chopped
• 4 cups vegetable broth, can use chicken broth
• 1/2 cup wine
• 1/4 teaspoon pepper
• salt, to taste
• 8 ounces plain fat-free yogurt, can use ff sour cream
• 1/3 cup chopped fresh cilantro, for garnish

Recipe

• 1 heat up the olive oil in a soup pot and cook the garlic and chopped onion for 4-5 minutes.
• 2 stir in the curry powder and red pepper flakes.
• 3 add the carrots, celery, broth, wine, and pepper.
• 4 cook/simmer for about 20 minutes or until all veggies are very tender.
• 5 use an immersion blender and puree until smooth or almost completely smooth.
• 6 add salt to taste.
• 7 ladle into bowls and dallop with ff yogurt (or sour cream) and swirl into the hot soup.
• 8 garnish with chopped fresh cilantro.