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Monday, June 8, 2015

Rumi's Black Bean And Mango Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 medium garlic cloves, minced
  • 2 medium sweet potatoes, peeled and diced (1 to 1 1/4 lbs.)
  • 1 large red bell pepper, diced
  • 14 1/2 ounces can diced tomatoes
  • 1 small hot green chili pepper (or more)
  • 2 (16 ounce) cans black beans, drained and rinsed
  • 1 ripe mango, pitted, peeled and diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon salt

Recipe

  • 1 in large pot, heat oil over medium heat. add onion and cook, stirring often, until softened, about 5 minutes. stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
  • 2 stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. bring to a boil. reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
  • 3 stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. stir in mango and cook until heated through, about 1 minute. stir in cilantro and salt. serve hot.

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