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Saturday, June 13, 2015

Spinach And Potato Soup

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 450 g baby spinach, washed and chopped
  • 175 g potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 2 teaspoons cumin powder
  • 1 teaspoon turmeric
  • 50 g fresh grated coconut or 50 g desiccated coconut
  • 1 1/2 liters vegetable stock or 1 1/2 liters chicken stock
  • 1 inch gingerroot, chopped (i use more)
  • salt & freshly ground black pepper
  • natural yoghurt (to garnish)

Recipe

  • 1 heat the oil (the recipe says virgin olive oil i must add).
  • 2 saute the onione till translucent.
  • 3 add the ginger and garlic and saute add the spices and cook over medium heat for 2-3 mins stirring now and then add the spinach, potatoes and coconut and stir till the spinach has wilted.
  • 4 take care not to overcook the spinach.
  • 5 pour in the stock and heat until it boils.
  • 6 lower the heat and simmer for 15 mins till the potatoes are well cooked.
  • 7 take off fire.
  • 8 cool.
  • 9 blend in a mixer until smooth.
  • 10 return to the vessel and re cook.
  • 11 adjust the consistency to what you like (thick or thin).
  • 12 (add water or stock if need be) serve in bowls with a swirl of the yoghurt.

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