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Sunday, June 14, 2015

Spinach And Leek Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 2 teaspoons olive oil
  • 4 leeks, bulb only, chopped
  • 4 garlic cloves, chopped
  • 2 (16 ounce) cans fat-free chicken broth
  • 2 (16 ounce) cans cannellini beans, rinsed and drained
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • 2 cups packed fresh spinach
  • salt and pepper

Recipe

  • 1 heat olive oil in a large saucepan or soup pot over medium heat. add the leeks and garlic; saute until tender, about 5 minutes. stir in the chicken broth, cannellini beans, bay leaves and cumin. bring to a boil, then reduce the heat to low, and stir in the couscous. cover, and simmer for 5 minutes. stir in spinach and season with salt and pepper. serve immediately.
  • 2 this makes a thick soup. add additional broth if you prefer a thinner consistency.

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