Three Lentil And Quinoa Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 large yellow onion, chopped
• fresh ginger, 2 inch piece, peeled
• 1/4 cup french lentils
• 1/4 cup brown lentils
• 1/2 cup red lentil
• 1/4 quinoa
• 2 bouillon cubes
• 6 cups water
• 3 tablespoons olive oil
• 4 green onions
• 1 bay leaf
• 1 teaspoon cumin
• salt (optional)
• pepper

Recipe

• 1 chop ginger and onion fine into small pieces then send trough the food processor to make a thick paste. add some of the olive oil to help the paste blend.
• 2 sautee the onion ginger paste in live oil for about 5 minutes, add water, bay leaf, pepper, and bullion cubes, bring to a boil.
• 3 rinse lentils and to the pot. simmer for 15 minutes.
• 4 add quinoa, return to a boil, then simmer another 15 minutes. meanwhile, chop the green onions.
• 5 when the soup is done, add salt to taste and green onions.
• 6 soup can be served with feta cheese and/or a poached egg to round out a full meal.