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Sunday, June 14, 2015

Spinach And Lentil Soup

Total Time: 1 hr 35 mins Preparation Time: 10 mins Cook Time: 1 hr 25 mins

Ingredients

  • Servings: 4
  • 2 cups uncooked brown lentils
  • 5 cups water
  • 2 teaspoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 5 ounces spinach, stalks removed and leaves finely shredded
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh lemon rind, finely grated
  • 2 cups vegetable stock
  • 2 cups water
  • 2 tablespoons fresh coriander, finely chopped (cilantro)

Recipe

  • 1 place the lentils in a large pan with 5 cups water.
  • 2 bring to a boil, and then simmer uncovered for one hour.
  • 3 rinse, drain, and set aside.
  • 4 in a separate pan, heat the oil over medium heat; add in the onion and garlic, and cook until golden.
  • 5 add spinach and cook for two minutes more.
  • 6 add the lentils, cumin, lemon rind, stock, and 2 cups water to the pan.
  • 7 simmer uncovered for 15 minutes.
  • 8 add the coriander before serving.

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