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Saturday, June 13, 2015

Smells So Good Lentil Soup

Total Time: 1 hr 40 mins Preparation Time: 25 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 2 potatoes, chopped
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 carrots, chopped
  • 2 stalks celery, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 1/2 teaspoon ground black pepper
  • 3 3/4 cups water
  • 3 3/4 cups vegetable broth (or 35 broth cubes from freezing in ice cube trays)
  • 16 ounces stewed tomatoes, chopped
  • 1/2 cup tomato juice (from the can of stewed tomatoes)
  • 2 bay leaves
  • 2 cups dried red lentils
  • 1/2 lb fresh spinach, chopped (or 5 oz frozen spinach)
  • 2 tablespoons balsamic vinegar

Recipe

  • 1 cook the potatoes a little over half way before chopping. (i microwave them on high for about 5 minutes.).
  • 2 in a large soup pot, heat oil over medium heat. add onions, carrots and celery. saute until onion is tender. stir in potatoes, garlic, oregano, basil, and pepper. cook for 1-2 more minutes.
  • 3 stir in water, broth, tomatoes, tomato juice, and bay leaves. (the liquid added should total 8 cups.) bring to a boil. add lentils and return to a boil. reduce heat and simmer uncovered for at least 1 hour.
  • 4 cook frozen spinach separately, by the package directions, or skip this step if using fresh spinach. add the spinach and vinegar to the soup in the last 5 minutes of simmering.

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