Tia's Spicy Bean Stew

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 2 (14 ounce) cans black beans, rinsed and drained
• 2 (14 ounce) cans diced tomatoes with jalapenos
• 1 (14 ounce) can corn, rinsed and drained
• 1 (14 ounce) can chickpeas, rinsed and drained
• 1 medium onion, chopped
• 1 teaspoon minced garlic
• spicy black pepper
• 1/2 teaspoon cumin
• 1/4-1/2 teaspoon red chili pepper flakes
• 2 teaspoons pickapeppa sauce (optional)
• 1 -2 teaspoon hot curry paste, this is (i use pataks brand) (optional)

Recipe

• 1 get ready for easy! put everything in a sauce pan or crockpot. mix together. cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. add water as needed. i serve over rice or egg noodles. we have also eaten this "as is" with a hearty french bread for dipping! is even better the next day!