Taquille Quinoa Zucchini Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 2 teaspoons olive oil
• 1 small onion, chopped
• 1 garlic clove, crushed
• 1 small zucchini, cut into small cubes
• 1 tablespoon caraway seed
• 2 quarts fat free reduced-sodium chicken broth
• 1 cup uncooked quinoa
• salt and pepper
• 1/4 cup cilantro, chopped
• 1/2 lime, juice of

Recipe

• 1 saute the onion, garlic and zucchini in the oil until starting to soften.
• 2 add caraway, and continue to saute for 30 more seconds.
• 3 add chicken broth, then quinoa. bring the mixture to a boil, and then reduce heat to a simmer until quinoa is tender (about 15 minutes). if the quinoa sucks up too much of the liquid, add more chicken broth to keep it soup-like.
• 4 remove soup from heat, and add salt, pepper, and cilantro. add lime juice, if desired.