Tomato And Garlic Stew With Prawns.

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 2 onions, sliced
• 3 garlic cloves, finely chopped
• 2 (440 g) cans whole canned tomatoes
• 250 ml wine
• 500 ml vegetable stock or 500 ml fish stock
• 500 g shelled raw prawns (shrimp)
• 2 tablespoons chopped flat leaf parsley (continental)
• cracked black pepper
• sea salt

Recipe

• 1 add oil, onions, and garlic to a saucepan on medium heat and cook. stir until soft and golden (about 8 minutes). add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
• 2 add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. serve into bowls with crusty bread.
• 3 (to get 500gms peeled prawns you will need 1kg unshelled prawns).