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Thursday, April 2, 2015

Southwest Chicken Black Bean Soup

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, strips
  • 1 (15 ounce) can crushed tomatoes
  • 2 (10 1/2 ounce) cans chicken broth
  • 3 (15 ounce) cans black beans
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 small onion
  • 1 tablespoon lemon juice
  • 6 -8 slices jalapeno peppers (the pickled kind from a jar)
  • 2 tablespoons margarine
  • season salt (i used emeril's southwest)
  • 1 bay leaf
  • 1 pinch tarragon
  • 1 pinch oregano
  • 1 pinch cinnamon

Recipe

  • 1 in a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
  • 2 dice and set aside.
  • 3 finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
  • 4 combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
  • 5 melt margarine in a large stock pot.
  • 6 sauté pepper and onion mixture until soft.
  • 7 add can of crushed tomatoes, stirring.
  • 8 add three cans of black beans, undrained.
  • 9 add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
  • 10 next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
  • 11 let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
  • 12 serve with crunchy strips.

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