Slow Cooker Hominy-spiked Light Chili
Total Time: 1 hr 20 mins
Preparation Time: 30 mins
Cook Time: 50 mins
Ingredients
- Servings: 6
- 1 large eggplant, peeled and cubed
- 2 tablespoons oil
- 2 onions, diced
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 (14 ounce) can crushed tomatoes
- 2 cups vegetable broth
- 2 cups beans, cooked and drained
- 1 (15 ounce) can hominy, drained and rinsed
- 1 green bell pepper, seeded and diced
- 1 jalapeno pepper, seeded and minced
- 1 1/2 cups vegan monterey jack cheese
- avocado, sliced (optional)
- vegan sour cream (optional)
Recipe
- 1 place peeled and cubed eggplant in a strainer and sprinkle liberally with salt. let sit for 30-60 minutes, then rinse with cold water and pat dry.
- 2 heat oil in a skillet over medium-high heat. add eggplant and saute until lightly browned. when done, move to slow cooker.
- 3 reduce heat to medium and add onions to skillet, adding more oil if needed. saute about 3 minutes, or until tender.
- 4 add garlic, cumin, and oregano and saute for 1 minute. add tomatoes and bring to a boil, then move to the slow cooker.
- 5 add vegetable broth, beans, and hominy to slow cooker and stir well.
- 6 cover and cook on low for 6 hours or on high for 3 hours.
- 7 add bell pepper and jalapeno. cover and cook on high for 20 minutes.
- 8 stir in cheese and serve. garnish with avocado and sour cream if desired.
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