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Wednesday, June 10, 2015

Three Bean Mexistrone W/ Cornmeal Dumplings

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can red kidney beans, rinsed and drained
  • 1 (15 1/2 ounce) can black beans, rinsed and drained
  • 1 (15 1/2 ounce) can pinto beans, rinsed and drained
  • 2 cups chicken broth or 2 cups water
  • 1 1/4 cups v8 vegetable juice or 1 1/4 cups other spicy tomato juice
  • 1 (14 1/2 ounce) can mexican-style stewed tomatoes
  • 1 (10 ounce) package frozen corn, thawed
  • 1 (4 ounce) can chopped green chilies
  • 1 cup sliced carrot
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons vegetable bouillon cubes
  • 2 teaspoons basil
  • 1 1/2 teaspoons oregano
  • 1 teaspoon fresh ground black pepper
  • 1/3 cup flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg , beaten
  • 2 tablespoons milk
  • 1 tablespoon vegetable oil

Recipe

  • 1 put all of the soup ingredients in large crockpot.
  • 2 cover and cook on low for 8 hours.
  • 3 make dumplings by mixing dry ingredients in one bowl, wet ingredients in another.
  • 4 stir ingredients together.
  • 5 in the last 30 minutes of cooking, drop dumpling mixture by teaspoon (in 8 equivalent size dumplings) into crockpot. cover and cook for 30 more minutes.
  • 6 no peeking!

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