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Wednesday, June 10, 2015

Sweep-the-pantry-and-fridge Vegetable Soup!

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 2 leeks, parts only, trimmed, washed and chopped
  • 1 small yellow onion, chopped
  • 1/2 cup celery, chopped
  • 1 cup baby carrots, chopped
  • 4 tablespoons olive oil
  • 32 ounces carton vegetable broth
  • 2 (14 1/2 ounce) cans diced tomatoes
  • 1 (6 ounce) can tomato sauce
  • 1 (14 1/2 ounce) can corn kernels
  • 1 (14 1/2 ounce) can green beans
  • 1 (14 ounce) can small english peas
  • 1 (12 ounce) package morningstar soy crumbles
  • 1 tablespoon italian seasoning (basil, rosemary, thyme, oregano)
  • garlic salt, black pepper to taste
  • 6 ounces fresh baby spinach

Recipe

  • 1 heat olive oil and saute' leeks, onion, and celery until soft. add broth, tomatoes, tomato sauce, and carrots, and simmer until carrots are soft. add remaining ingredients, with an extra cup of water or vegetable broth if too thick.

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