pages

Translate

Tuesday, June 2, 2015

Super Quick Black Bean Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 cup onion, finely chopped
  • 2 teaspoons cumin
  • 1 teaspoon chili powder (more if you like)
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 (15 ounce) can black beans
  • 1 (14 ounce) can diced tomatoes
  • sour cream, grated cheese or avocado, for topping if you like

Recipe

  • 1 in a medium - large saucepan, heat olive oil on medium heat (not warmer). add the minced garlic, onion and cumin. slowly saute until fragrant and beginning to get limp. add the remaining spices, beans and tomatoes. i intended to drain the beans, but forgot. i thought that might have been a mistake, but it was just fine. simmer the soup for 20 minutes or so. dish up and enjoy! top with sour cream, grated cheese or avocado if you like.

No comments:

Post a Comment