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Tuesday, June 2, 2015

Speedy Microwave Squash Casserole

Total Time: 16 mins Preparation Time: 5 mins Cook Time: 11 mins

Ingredients

  • Servings: 6
  • 4 cups summer squash, yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced)
  • 1/2 cup carrot, shredded
  • 1/2 cup onion, chopped
  • 1 (10 ounce) can 98% fat-free cream of mushroom soup
  • 1/2 cup low-fat ricotta cheese
  • salt and pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon parsley flakes
  • 1/2 cup 2% cheddar cheese, shredded
  • 1/2 cup crouton, crushed

Recipe

  • 1 place squash, onions and carrots in microwavable casserole dish, add about 1/4 cup water, cover with plastic wrap and vent corner. cook on high 5 minutes.
  • 2 drain water off, add cream of mushroom and ricotta cheese and spices. stir together and microwave uncovered 5 minutes take out and stir in cheddar cheese. then top with crushed croutons, put back in microwave for 1 minute.
  • 3 enjoy.

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