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Saturday, May 9, 2015

Spicy Tomato And Bean Soup

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 6
  • 2 (14 ounce) cans chicken broth, divided (use fat free, low sodium)
  • 4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 (16 ounce) cans navy beans, drained and rinsed
  • 2 medium poblano chiles, halved and seeded
  • 1 onion, cut into 1/2-inch-thick wedges
  • 2 pints grape tomatoes
  • 1/2 cup fresh cilantro, chopped
  • 4 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • fresh cilantro stem
  • tortilla chips

Recipe

  • 1 combine 1 cup broth, chili powder, cumin, and beans in a dutch oven over medium-high heat.
  • 2 combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
  • 3 add onion mixture to pan.
  • 4 add tomatoes and cilantro to food processor, and process until coarsely chopped.
  • 5 add tomato mixture to pan; bring to a boil. cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
  • 6 remove from heat; stir in juice, olive oil, and salt. garnish with cilantro sprigs, if desired.
  • 7 serve with a big bowl of tortilla chips and dip chips into soup! yum!

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