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Friday, March 6, 2015

Two-bean Soup With Kale

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • 3 tablespoons olive oil
  • 1/2 cup carrot, chopped
  • 1/2 cup celery, chopped
  • 1/2 teaspoon salt, divided
  • 4 cups organic vegetable broth, divided (such as emeril's)
  • 2 (15 ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 7 cups stemmed chopped kale or 1 bunch kale
  • 1 (15 ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh rosemary

Recipe

  • 1 heat a large dutch oven over medium-high heat. add olive oil to pan; swirl to coat. add onion, carrot, and celery, and sauté 6 minutes or until tender. stir in 1/4 teaspoon salt and garlic; cook 1 minute. stir in 3 cups vegetable broth and kale. bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.
  • 2 place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. bring to a boil; reduce heat, and simmer 5 minutes. stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

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