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Tuesday, March 31, 2015

Turkey Chili Crunch

Total Time: 1 hr 40 mins Preparation Time: 1 hr Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • salt
  • pepper
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ground cinnamon, a pinch
  • 1/2 red onion, chopped (about 1 cup)
  • 3 garlic cloves, chopped
  • 2 carrots, diced (about 1 cup)
  • 1 (14 ounce) can chopped tomatoes, with juice
  • 1/2 chipotle chile in adobo, chopped
  • 1/2 teaspoon adobo sauce
  • 3 cups water
  • 1 tablespoon cocoa powder
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1/2 cup chopped cilantro, plus more for garnish
  • bittersweet chocolate, grated
  • 3 scallions, chopped
  • 1/2 cup nonfat yogurt
  • tortilla chips

Recipe

  • 1 in a large pot, heat the oil over medium heat; add in turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook/stir for 3 minutes.
  • 2 add in chili powder, cumin, oregano, and cinnamon; cook/stir 3 minutes.
  • 3 add in onion, garlic, and 1/2 teaspoon salt; cover and cook until the onion is wilted, 5-7 minutes (if the onion or spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release).
  • 4 add in carrots, tomatoes, chipotle pepper, adobo sauce, water, and cocoa powder; bring to a simmer, decrease heat to low, and cook, partially covered, 25 minutes.
  • 5 stir in the beans and 1/2 cup cilantro and cook 15 more minutes.
  • 6 spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin); slice thinly and bake in a preheated 400° oven for 5-10 minutes until crispy.
  • 7 to serve: ladle into soup bowls and grate a tiny amount of chocolate over each; top with scallions, chopped fresh cilantro, and a spoonful of yogurt and some more grated chocolate; garnish with tortilla chips.

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