Turkey Chili Crunch
Total Time: 1 hr 40 mins
Preparation Time: 1 hr
Cook Time: 40 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 1 lb ground turkey
- salt
- pepper
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ground cinnamon, a pinch
- 1/2 red onion, chopped (about 1 cup)
- 3 garlic cloves, chopped
- 2 carrots, diced (about 1 cup)
- 1 (14 ounce) can chopped tomatoes, with juice
- 1/2 chipotle chile in adobo, chopped
- 1/2 teaspoon adobo sauce
- 3 cups water
- 1 tablespoon cocoa powder
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1/2 cup chopped cilantro, plus more for garnish
- bittersweet chocolate, grated
- 3 scallions, chopped
- 1/2 cup nonfat yogurt
- tortilla chips
Recipe
- 1 in a large pot, heat the oil over medium heat; add in turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook/stir for 3 minutes.
- 2 add in chili powder, cumin, oregano, and cinnamon; cook/stir 3 minutes.
- 3 add in onion, garlic, and 1/2 teaspoon salt; cover and cook until the onion is wilted, 5-7 minutes (if the onion or spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release).
- 4 add in carrots, tomatoes, chipotle pepper, adobo sauce, water, and cocoa powder; bring to a simmer, decrease heat to low, and cook, partially covered, 25 minutes.
- 5 stir in the beans and 1/2 cup cilantro and cook 15 more minutes.
- 6 spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin); slice thinly and bake in a preheated 400° oven for 5-10 minutes until crispy.
- 7 to serve: ladle into soup bowls and grate a tiny amount of chocolate over each; top with scallions, chopped fresh cilantro, and a spoonful of yogurt and some more grated chocolate; garnish with tortilla chips.
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