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Tuesday, March 31, 2015

Tomato Barley Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 (28 ounce) bottles tomato puree
  • 6 cups water or 6 cups vegetable stock
  • 2 large yellow onions
  • 3 tablespoons butter (sub a plant-based oil for vegan soup)
  • 1 cup barley (uncooked)
  • 1 (14 ounce) can coconut milk
  • 3 teaspoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon ground celery seed
  • 1 teaspoon salt
  • 1 teaspoon red pepper
  • 1 teaspoon pepper

Recipe

  • 1 melt butter in large soup pot (for the vegan version, simply substitute a plant-based oil for the butter. walnut would be good, but use whatever you have on hand.). chop onion and saute in butter (oil) until translucent.
  • 2 add spices and stir 'til fragrant.
  • 3 pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
  • 4 turn off heat, add coconut milk, serve. garnish with basil leaves and/or cheese if desired.
  • 5 this soup is great with a grilled cheese sandwich.

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