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Saturday, March 28, 2015

Tomato Basil Soup

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • 1 (14 ounce) can chopped tomatoes
  • 3/4 cup water
  • salt and pepper
  • 1 stalk celery, diced
  • 1 small carrot, diced
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup fat-free low-sodium chicken broth
  • 1 bay leaf
  • 2 tablespoons water
  • 1/4 cup basil

Recipe

  • 1 preheat oven to 450°f.
  • 2 strain tomatoes (reserving juices) and put on a baking sheet or in a baking dish.
  • 3 season with salt and pepper and add 1/4 cup of the water.
  • 4 roast about 15 minutes or until caramelized.
  • 5 meanwhile, in a saucepan cook the celery, carrot, onion and garlic in the remain 1/2 cup of water on medium low heat for about 10 minutes (or until tender).
  • 6 add roasted tomatoes, juices, broth, bay leaf and 2 tablespoons of water.
  • 7 simmer for about 15-20 minutes.
  • 8 add basil (and some tomato paste if you like a thicker soup).
  • 9 simmer another 5 minutes.
  • 10 put in blender (you might have to work in batches) and blend until smooth.
  • 11 serve hot or cold depending on taste!

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