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Thursday, March 26, 2015

Thai-style Tilapia With Coconut-curry Broth

Total Time: 27 mins Preparation Time: 10 mins Cook Time: 17 mins

Ingredients

  • Servings: 4
  • 2 teaspoons vegetable oil
  • 4 shallots, finely chopped (about 3/4 cup)
  • 1/2-1 1/2 teaspoon red curry paste
  • 2 cups low sodium chicken broth
  • 1/2 cup light coconut milk
  • 1/2 teaspoon salt, plus
  • 1/4 teaspoon salt, plus more for seasoning
  • 4 (6 ounce) tilapia fillets
  • 5 cups baby spinach, steamed
  • 1/2 cup fresh cilantro leaves, coarsely chopped
  • 2 scallions, thinly sliced (green part only)
  • 2 tablespoons fresh lime juice
  • fresh ground black pepper
  • 2 cups cooked brown rice

Recipe

  • 1 in a large saute pan, heat the oil over moderate heat.
  • 2 add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
  • 3 add the curry paste and cook, stirring until fragrant, about 30 seconds.
  • 4 add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • 5 season the tilapia with 1/4 teaspoon salt.
  • 6 arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
  • 7 cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • 8 arrange a pile of steamed spinach in the bottom of 4 soup plates.
  • 9 top with the fish fillets.
  • 10 stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
  • 11 ladle the sauce over the fish and serve with rice.

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