Spicy Mulligatawny Soup ( Chicken )

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 tablespoon vegetable oil
• 1/2 lb boneless skinless chicken breast, chopped
• 1 cup gala apples, chopped
• 3/4 cup onion, chopped
• 1/2 cup carrot, chopped
• 1/2 cup celery, chopped
• 1/2 cup green bell pepper, chopped
• 2 tablespoons flour
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• 2 (14 1/2 ounce) cans fat free chicken broth
• 1/3 cup mango chutney
• 1/4 cup tomato paste
• chopped fresh parsley or cilantro, to serve

Recipe

• 1 chop chicken into small cubes.
• 2 heat 1 teaspoon of oil in a small pan. add chicken and cook through. set aside.
• 3 heat 2 teaspoons of oil in a medium pot. add apple, onion, carrots, celery and bell pepper. saute for 5 minutes.
• 4 stir in flour, curry powder, ginger, pepper flakes and salt. cook for 1 minute.
• 5 stir in broth, chutney and tomato paste. bring to a boil. reduce heat and simmer for 8 minutes.
• 6 add chicken and cook for 2 minutes until it's heated through.
• 7 sprinkle with parsley or cilantro to serve.