Texas Chili

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• 1 tablespoon vegetable oil
• 1 lb lean top round steak, cut into thin strips
• 2 (15 ounce) cans pinto beans, drained and rinsed
• 1 (14 1/2 ounce) can diced tomatoes, with juice
• 1 (6 ounce) can tomato paste
• 1/2 cup water
• 1/2 cup chopped onion
• 1/3 cup chopped green pepper
• 1/3 cup chopped sweet red pepper
• 1 tablespoon chili powder
• 1/2 teaspoon cayenne pepper

Recipe

• 1 heat the oil in a large skillet over medium high heat. add the steak strips, and cook until browned on all sides. drain the excess oil and stir in the remaining ingredients. bring to a boil and reduce the heat to a simmer. cover and cook for 30 to 40 minutes or until the meat is tender.
• 2 nutritional information per serving: calories 290; total fat 7g; saturated fat 1.5g; cholesterol 40mg; sodium 690mg; carbohydrate 33g; fiber 9g; protein 26g.