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Sunday, May 3, 2015

Sweet Potato, Tofu, Ginger And Curry Soup (vegan)

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 4 cups sweet potatoes, chopped
  • 1 cup carrot, chopped
  • 2 cups tofu, chopped
  • 1 cup bell pepper (optional)
  • 2 medium onions, chopped
  • 4 tablespoons ginger, chopped
  • 4 tablespoons curry powder
  • 2 tablespoons olive oil
  • 1 liter water
  • 2 tablespoons fresh coriander, chopped (optional)
  • sour cream (optional)
  • salt and pepper

Recipe

  • 1 cook the sweet potatoes in boiling water.
  • 2 steam the carrots till medium hard.
  • 3 put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
  • 4 add chopped pepper and steamed carrots.
  • 5 when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
  • 6 add the tofu. stir well.
  • 7 now ground all of them together till you get a smooth texture.
  • 8 add salt and pepper to taste.
  • 9 cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
  • 10 serve with fresh coriander and sour cream. great for home freezing.

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