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Sunday, May 10, 2015

Sweet Potato And Nutty Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 1 tablespoon oil
  • 1 large onion, diced
  • 2 tablespoons curry powder
  • 500 ml chicken stock
  • 500 g sweet potatoes, peeled and cut into 1cm cubes
  • 1 tablespoon coriander, stems chopped
  • 1 tablespoon coriander leaves, chopped
  • 1/4 cup coconut cream
  • 1/4 cup unsalted peanuts
  • salt, to taste
  • pepper, to taste

Recipe

  • 1 heat the oil in a medium saucepan and add the diced onion. cook until sauteed and add the curry powder.
  • 2 cook the onion until it has absorbed the curry powder and reduce the heat to medium/low.
  • 3 add the chicken stock, potatoes and corriander stems to the onion and cover with a lid for 20-30 minutes or until the potato starts to fall apart in the stock.
  • 4 remove from heat and add the coconut cream and peanuts. stir until combined.
  • 5 use a stick blender or food processor to blend the soup until all the potato is pureed and the soup is thick.
  • 6 if you are wanting a runnier soup, add some cream or milk to the mixture.
  • 7 serve immediately topped with corriander leaves and season with salt and pepper.

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