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Wednesday, May 6, 2015

Summer Squash Lemon Thyme Soup

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 2 tablespoons extra virgin olive oil
  • 2 large sweet onions, chopped
  • 1 leek, chopped
  • 6 cloves garlic, chopped
  • 6 summer squash, trimmed and coarsely chopped (about three pounds)
  • 4 sprigs lemon thyme, plus fresh sprigs for garnish (or 4 sprigs of thyme and 2 strips of lemon peel)
  • 5 cups sodium-free chicken broth
  • 1/2 teaspoon salt
  • 2 -4 tablespoons fresh lemon juice
  • hot pepper sauce
  • parmesan cheese (to garnish)
  • pine nuts (to garnish)
  • lemon, zest of (to garnish)

Recipe

  • 1 in a 4-quart dutch oven, heat the olive oil over medium heat.
  • 2 add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
  • 3 add the squash and lemon thyme and cook, stirring for 5 minutes.
  • 4 increase to medium high heat; add the chicken broth and salt.
  • 5 cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
  • 6 discard the thyme.
  • 7 puree the soup in batches in a covered blender, then return to the dutch oven and heat through.
  • 8 add the lemon juice and hot pepper sauce to taste.
  • 9 garnish the soup with shaved parmesan, pine nuts, thyme sprigs and lemon zest.
  • 10 serve hot.

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