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Monday, May 4, 2015

Spinach & Red Lentil Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 1 small brown onion, halved, finely chopped
  • 2 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 5 cups vegetable stock
  • 2 cups red lentils, rinsed
  • 1 bunch spinach, ends trimmed, washed, dried, coarsely chopped
  • 2 tablespoons fresh lemon juice
  • fresh ground black pepper
  • 4 bread rolls, to serve

Recipe

  • 1 heat the oil in a medium saucepan over medium heat. add the onion and cook, stirring, for 5 minutes or until soft.
  • 2 add the garlic and tomato paste and cook, stirring, for 30 seconds or until aromatic.
  • 3 add the stock and lentils to the pan.
  • 4 bring to the boil. reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until lentils are very soft.
  • 5 add spinach to lentil mixture and cook for 1-2 minutes or until spinach wilts. stir in lemon juice.
  • 6 taste and season with pepper. ladle soup among bowls and serve with bread rolls.

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