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Friday, March 27, 2015

Zucchini And Basil Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 large onions or 2 large yellow onions (americans) or 2 large brown onions, finely chopped (australians)
  • 2 tablespoons olive oil
  • 2 large potatoes, peeled and cubed
  • 750 g zucchini
  • salt, to taste
  • fresh ground black pepper, to taste
  • 6 cups vegetable stock (see notes)
  • 1 cup basil leaves, shredded and loosely packed
  • 4 garlic cloves, minced
  • 2 teaspoons lemon juice
  • 1/4 cup cream or 1/4 cup greek yogurt
  • chopped parsley or shredded basil or thin slices lime, to serve

Recipe

  • 1 sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
  • 2 cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
  • 3 add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
  • 4 stir in the basil and the garlic and simmer for another 5 minutes.
  • 5 remove from the heat and cool slightly; then blend the soup in a blender or food processor. an immersion blender is undoubtedly the easiest way to do this.
  • 6 reheat the blended soup and stir in the lemon juice.
  • 7 serve with a dollop of cream or greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
  • 8 notes: if you don't like lemon, this can be omitted. i really recommend using greek yoghurt rather than cream; it's just so deliciously creamy! when making this soup, i've used my vegetable stock vegetable stock.

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