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Saturday, March 28, 2015

Spicy Mexican Chicken Soup (south Beach Style!)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 1 jalapeno pepper, diced (optional)
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 5 cups reduced-sodium chicken broth
  • 1 1/2 lbs boneless skinless chicken breasts
  • 2 cups mild refrigerated fresh salsa
  • salt & freshly ground black pepper
  • cilantro (optional)

Recipe

  • 1 cut your chicken breasts into small strips about 2 inches long.
  • 2 heat oil in a large saucepan over medium heat. add onion and jalapeño; cook, stirring often, until vegetables are tender, 5 minutes.
  • 3 stir in garlic and cumin; cook 30 seconds more.
  • 4 add broth, increase heat to high, and bring to a rapid simmer. add chicken and cook until no longer pink, about 3 minutes. stir the pan making sure to get all the bits of onion, jalapeño and cumin are well mixed into the soup and not stuck to the bottom of the pan.
  • 5 stir in salsa (don't drain), bring back to simmer, season with salt and pepper to taste and top with cilantro if desired.

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