Sweet Potato And Kale Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• cooking spray
• 1 large purple onion, diced
• 6 garlic cloves, minced
• 4 sweet potatoes, peeled and diced (medium to large)
• 4 -6 cups water (enough to cover potatoes) or 4 -6 cups vegetable broth (enough to cover potatoes)
• 1 bunch kale, trimmed and torn into small pieces (spinach can be used as well or collard greens)
• 1 1/2 teaspoons pepper (freshly ground is best)
• 1 1/2 teaspoons salt (to taste)
• 1 1/2 tablespoons vegetable stock powder (optional)

Recipe

• 1 cook onion in cooking spray on medium high for several minutes until translucent.
• 2 add garlic to pot, cook for 30 seconds.
• 3 add potatoes to pot, add enough water to cover potatoes.
• 4 add spices and vegetable broth powder.
• 5 simmer for 10-15 minutes until potatoes are fork tender and able to be mashed easily.
• 6 add kale to pot and simmer for 2 minutes, or until kale is wilted.
• 7 if you like, mash some of the potato chunks to thicken the soup.
• 8 enjoy!